comeback by Burnout Helper
Burned out by work, the news, everything?

Every comeback starts with one minute.

Comeback helps you come back from burnout, and keep going. Get through the hard moment with a reset that fits where you are. Recognise the patterns that drain you. Build the resilience to keep going.

I need a minute See the method

Free. No account. Works with the sound off.

STEP 1 · CHECK
How burned out are you feeling?
Charged
Running low
Burned out
What’s draining you?
Work The news Screens
Find my reset
Running on fumes is not a strategy.
Your Slack will survive.
Check. Reset. Refuel. Inbox zero can wait. Close the tab. Open a window. Built by someone who burned out, and came back.

Sound familiar?

Burnout rarely shows up all at once. It creeps in, one long week at a time.

You’re running on empty, and coffee stopped working.
Things you used to care about feel far away.
Everything takes twice as long as it should.
Sunday night already feels like Monday.

Comeback is for the everyday grind of burnout. If it’s getting hard to get through the day at all, please talk to a doctor or someone you trust too.

The Comeback method

Check. Reset. Refuel.

Three steps you can do anywhere. The first two take about a minute and get you through the moment. The third is how you keep going.

1

Check.

Read your battery. How burned out are you feeling, and what’s draining you? Ten seconds, a few taps.

Naming what you feel can take some of the edge off it.

2

Reset.

Bring your body down, in a way that fits where you are. Silent breathing at your desk, a walk outside, colour and sound before bed.

Slow breathing, time outdoors and short movement are some of the best-studied ways to calm down fast.

3

Refuel.

Put energy back over time. See what drains you and what refuels you, and build the resilience to keep going.

Recovery research points to switching off, real rest, absorbing activities and some control over your time.

The Comeback method brings together well-studied practices. It isn’t medical care and doesn’t treat any condition.

Get through the moment, wherever it hits.

Most calm apps assume you’ve got a cushion and twenty free minutes. Burnout happens at your desk, on the train, and at 1am.

At your desk
Box breathing · 1 min
Silent, eyes open. Nobody on the call will know.
On the move
Two-part sigh · 1 min
Double inhale, long slow exhale. Works in a queue.
At home
Guided audio · 10 min
Headphones on, couch, done.
At 1am
4-7-8 breathing + colour
Dark screen, slow pace, no scrolling.
Off the screen
Walk · find a tree · rest
Sometimes the best reset isn’t on your phone.

Twenty ways to reset and refuel.

Breathing
Box, two-part sigh, slow six and 4-7-8, with a glowing orb to follow.
Guided audio
Recorded for Comeback, matched to your battery and your minutes.
Colour + sound
Slow-shifting colour set to original music. Better than doomscrolling.
Nature and movement
Find a tree, take a 10-minute walk, shake it out, stretch.
Rest
A 20-minute nap and a body scan for tired brains.
Unplug
Close every tab, take an hour off the news. Switching off is part of recovering.
Connect
Text one person. Not about work.
Your journal, your app
Brain-dump prompts that open in Google Docs, Notes or Notion. We never see a word.
Every Sunday

Recognise the patterns. Build resilience.

Every check-in adds to the picture: when you run low, what’s draining you, and what actually refuels you. Each Sunday you get your comeback card. Keep it to yourself or post it. Your journal never shows up on it.

Work The news People Money Screens Everything at once

Simple observations from your own check-ins. Not a diagnosis or assessment.

my comeback week
MOST DRAINED DAYMonday
TOP DRAINThe news
WHAT REFUELED ME10 minutes outside
RESETS THIS WEEK9

Cheaper than one oat latte a month.

Start free. Upgrade for the whole kit. Cancel anytime, no guilt trip.

Free
$0
✓ “I need a minute” resets, anytime✓ Breathing, nature and movement resets✓ Battery check-ins✓ Your last 7 days
Start free
Annual
Save 40%
$49.99 / year
About $4.17 a month. 7 days free.
✓ Everything, unlimited✓ Guided audio and original music✓ Colour + sound✓ Full history and patterns✓ Your weekly comeback card
Start 7 days free
Monthly
$6.99 / month
7 days free.
✓ Everything in Annual✓ Cancel anytime
Start 7 days free
Founding members: $29.99/year, locked in for as long as you stay.
Students: 50% off annual.
WHY COMEBACK EXISTS

I burned out. This is what helped me come back.

Comeback started as the thing I wanted in my pocket every time work or the news knocked me down. The guided audio, the music and the words are mine. [ADD TWO OR THREE LINES OF YOUR OWN COMEBACK STORY.] — Robert

Your journal is yours.

Private by default. We never sell your data or use it for ads. Download everything or delete your account whenever you like.

A comeback, not a clinic.

Comeback is a wellness tool for everyday stress and burnout. It isn’t medical care and doesn’t diagnose or treat any condition.

Running on empty right now?

Take one minute. That’s how every comeback starts.

I need a minute →